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Tuesday, September 8, 2020

Day 28 to a 6 pack.

What a disaster.

Weigh in at 246 lbs.

That's flat from yesterday but I really went the distance.

Squats, deadlifts, 60 minutes of cardio, Intermittent fasting of 23 hours and restricted caloric intake.

And I did not lose weight? I gained muscle mass? I don't care. The goal is to lose weight.

We fucked up.

Back to the drawing board. 

Need to drop at least 1 lbs tomorrow.

"Being ignorant is not so much a shame, as being unwilling to learn"  Poor Richard's Almanack

Monday, September 7, 2020

Day 27 to a 6 pack.

Weigh in: 246 lbs

That's a 2 lbs loss in 24 hours.

I guess the lat pull downs and flat benches helped.

Today is squats and stiff leg deadlifts

I need to asses if I'm losing fat around the waist line or not.

Weight alone is a solitary metric and does not give a complete reading on fat vs muscle mass.

I'll start posting waistline from tomorrow.

"Don't overload gratitude, if you do, she'll kick"  Poor Richard's Almanack

Sunday, September 6, 2020

Day 26 to a 6 pack.

Weigh in: 248 lbs

That's a 4 lbs loss in 24 hours.

Finally.

Thanks to some crazy beetroot juice.

Let's get back on track.

"Diligence overcomes difficulties, sloth makes them"  Poor Richard's Almanack

Day 25 to a 6 pack.

Weigh in: 252 lbs

2 lbs gain.

Binged last night.

"Diligence is the mother of good luck"  Poor Richard's Almanack

Friday, September 4, 2020

Day 24 to a 6 pack.

Weigh in: 250 lbs

That's a 2 lbs gain over cheat day.

Which means I need to have a good 2 to 3 lbs buffer before cheat day to sustain my fat loss.

Still sore from lats & abs, can't budge.

To another day of toil.

"Despair ruins some, presumption many." Poor Richard's Almanack




Thursday, September 3, 2020

Day 23 to a 6 pack.

Weight in: 248 lbs

That's a gain of 1 pound.

I'm sure that's fat from some reckless eating for dinner last night.

Started my lifts yesterday. 

"Deny self for self's sake." Poor Richard's Almanack

Wednesday, September 2, 2020

Day 22 to a 6 pack.

Weigh in: 247 lbs

Flat AGAIN x 2.

Going to start lifts again.

Some size on the lats should help with the metabolism.

"By diligence and patience, the mouse bit in two the cable." Poor Richard's Almanack