Search This Blog

Saturday, December 17, 2016

7 Days A Kraken

You know what is a subtle surprise?

The fact that I always knew what it takes but I never Decided to go the distance.

Yes, there was a lot of talk on this blog over the past 9 years on getting back to my 6 pack, but I guess it was one of those over caffeinated high will power high horse waves that one sees no more than thrice a week.

I think I am above 25% PBF as now. Weighing in at 112 kg.

My waistline is 42 inches, I think,

Didn't get around to measuring it, because seriously, I dont give a fuck about incremental gains any more.

Its all or nothing. 6 pack or fuck off.

I dont need a machine to tell me my Percentage Body Fat if I can see my 6 pack in the mirror.

So here's the deal.

Contradictory to the norm, I think I shall be greeting the new year slightly more leaner than I am now.

I have taken extreme measures in nutrition and I am looking forward to subtle results.

I always knew this was this answer.

Is this me again on my high will power high horse? Waiting to crash in 10 hours over some Flamin Hot Cheetos?

Time will tell, but I think I got this.

Day 5 of 21

OK guys.

The time is not the real challenge, no deadline, no competition coming up.

But this fat is tremendous.

The goal is a metabolic reset.

When your body is accustomed to hormonal cycles of 25%+ PBF, you need to a serious systems overhaul to shock the system into fat loss mode.

That includes the following critical components

1. GH secretion
2. Leptin depletion
3. Insulin Sensitivity
4. And some other stuff which I forgot.

Im gonna trial this motherfucker for the next 7 days.

Actually, Im gonna do it for the next 14 days.

I have so much fat around the waist area, I doubt if all of the above will even make a dent in the motherfucker.

But the good news is, even if I fail, Test will be higher, GH will be higher and Insulin sensitivity will be through the roof.

At least that should provide a premise for the next sprint towards a 6 pack.

Tuesday, December 13, 2016

Day 1 of 21

Yea, I've started a 21 day dash towards my 6 pack.

Weighing 112 kg.

Waistline, dunno.

Took a before pic with FT

Show you guys how I get a motherfuckin 6 pack in 3 weeks.

Fuck all yall.


Saturday, July 23, 2016

6 pack ... BITCH !!

7 months since my last post.

My gut remains.

Hovering around 42 inches.

I'm pissed...well. somewhat.

I have decided to abandon my gut and walk away.

We tried to make it work together, it's been 9 long years that we spent together, close to each other...

She held on to me real beloved Gut...always clinging to my love handles.

But now it's time to let her go, she's asleep now...shhh....don't wake her up...

It's 4:03 and I'm just finishing up my bullet proof coffee...

Im all packed up, and Im leaving...Goodbye my Gut....(BITCH

Tuesday, December 8, 2015


That's what I think of when I see my tremendous belly. This kinda fat requires a merciless grid. A 6 pack in 8 weeks ?

I should've chosen a longer timeframe for the blog name..Dayum... Like 6 pack in 8 years or so...

Anyway, here is the deal. I gotta lose weight fast. Predominantly fat of course. I've got this photo shoot deal and they want me to reach physical perfection using Musclepharm products only.

And then I'm signing up as a sports athlete...this stuff is more exhausting than I thought, next time around I'm gonna be a brand representative for McDonalds or something...

These guys gave me till Jan 31st as the photoshoot is in the first week of Feb. That's just about 8 weeks.

It's not whether I can lose weight fast, I gotta look good man. Some muscle volume on my deltoids, quads, the works, and of course a ripped 6 pack.

How am I gonna tackle the belly? Here is back of the envelope strategy
1. Weigh the carbs, watch this shit super close.
2. Double down on protein. Musclepharm Combat baby.
3. Hit the gym 8 days a week
4. Lift weights like Atlas
5. When the going gets tough, blast another another mile....fuck the world...

Saturday, December 5, 2015

The Desolation of Smaug

I just survived an LOTR marathon...inclusive of the Hobbit Trilogy....

Me daughter says I look like an Orc.

Looks like Ive accumulated some muscle.

Yesterday a girl asked me, "Hey Ejaz, where is your waist?"

Fuck Yea....

All thanks to Ass To Grass squats and some Iron Dream :-)

I is gonna rip up into a 6 pack Orc in no time.

Gonna cast a fuckin shadow on the Sun.

Fuck The World.

Signing off...

The Pharmer.

Monday, November 30, 2015


Hello Motherfuckers.

Im feeling good.

Yes, I dont know anybody who can lift heavier than me.

Does it matter?


What am I gonna do about it?

Im gonna stack a bit of muscle.

I just found a great source of protein....a catering joint around the corner...

Truck loads of chicken, fish and meat.

Super cheap B-)

The catch? I just get lunch there....but its an all you can eat B-)

Fuck....they have no fuckin idea....This Is The Pharmer....all I can eat?....Man...I IS Eat.....bwahahahaha

Construction starts Today.

I break the gym at 05.30 and I feed the Kraken at 12.00 noon.

Im gonna stack another 20 lbs of muscle in 30 fuckin days ,and Dwarf The Colosseum.


Coz I can.

No steroids motherfuckers. So fuck all yall.

This is one of the supplements Im using.

Buy it Now.